As mountain users, our body is the most important tool we have, and keeping that tool finely tuned will allow us to get the most out of life and enjoy the mountains for a lot longer.

If you have a goal of peak bagging and earning powder turns till your 80, then the best way to accomplish that is by getting as healthy as you can today. Personal Health Planning is great start in achieving this goal.

Personal Health Planning was developed to provide an opportunity, for anyone who deems their health a priority, to spend 5 hours going through a comprehensive health assessment and personalized action plan. After it’s all done, you get a full report detailing all the areas you need to be aware of and steps you need to take to reduce these risks and optimize your health, including an entire year of follow-up.

These assessments cover all areas of your health; biomechanical, medical and psychological, spending time with a Chiropractor, Medical doctor, Psychologist, Registered Nurse and Exercise Therapist.

Essentially the information that you will be provided with will allow you to maximize your current health and longevity through minor improvements to your everyday lifestyle.

For more info, check out www.phpi.ca